Can't Get Over Your Ex

Healing after a break-up can be difficult to do. You can get into a spiral of questions; “what’s wrong with me?”, “was it something I did?”, “how could they do that to me?”, “will I ever be able to move on?”.

It can be easy to get into a cycle of blame, recrimination, self-depreciation and even shame at the thought that you’ve ‘lost’ your lover.  As much as it may not feel like it when you’re in an emotional mist of loss, the end of a relationship can allow you the opportunity to look back and understand what happened, so you can begin to release the emotional grip the memory of it has over you. 

Sometimes, it’s not about finding a way back to your partner, but more about finding a way back to yourself. Speaking with a therapist can help with this.

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